Infused Water Part 1 // Cucumber-Lime
I have never tried this before and I have been seeing it a lot lately, especially with the warm weather. Do you know what's also great about it? Being able to make it all in the morning and have it for the day.
Isn’t it incredible how something as simple as naturally flavored water can have some extraordinary benefits, such as controlling appetite, improving mood, and enhancing energy? This everyday beverage is also helpful for keeping our bodies at a healthy temperature, which is especially useful during these hot, summer months.
Consuming plenty of fluids doesn’t have to be a bore either. There are countless of ways to spice up plain ol’ water, such as naturally infusing it with fresh fruits and herbs.
Drinking LOTS of water is key to weight loss, staying hydrated, and removing impurities from your body. If you’re not a big water drinker then plain water can get boring, but if you add the right things they give it some flavor and help to detox your body
- Lime – These gorgeous fruits are an excellent source of vitamin C. They also contain unique phytonutrients, such as flavonol, glycosides, and limonoids which have powerful protective and antibiotic qualities
- Cucumber – This rehydrating fruit is ultra refreshing and adding it to water provides an infusion of vitamin C, vitamin A, vitamin K, iron, calcium, and potassium.
Fresh Cucumber & Lime Naturally Flavored Water
1 cucumber, thinly sliced
1 lime, thinly sliced
8 cups water
Add the cucumber and lime to a large pitcher. Muddle or tear the mint leaves to help release the flavor and add to the pitcher. Add water, cover, and let sit in the refrigerator for at least 2 hours to infuse the water before serving and enjoy your naturally flavored water.
This is my first infused water,...
Yeay,... lets make infused water :)
Infused Water Part 2 // Mango-Cinamon
Infused Water Part 3 // Green Manalagi Apple-Cinamon
What better way to celebrate this summer season then to enjoy a delicious apple each day. Besides being a great source of fiber, apples are also rich in some powerful antioxidants that help to promote healthy aging. This crisp fruit that helps to keep the doctor away contains quercetin, a flavonoid that is well-known for its antihistamine and anti-inflammatory qualities. Additionally, apples include Vitamin C and trace minerals like magnesium, calcium, potassium, zinc and iron.
Cinamon is a flavorful spice that packs a tremendous amount of antioxidants and other powerful nutrients. This amazing ingredient is known for reducing inflammation, regulating blood sugar, supporting brain health and even lowering cholesterol.
Enjoy your Infused Water, It is so flavorful and absolutely APPLICIOUS!



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